What if your child refuse to drink water

In the hot weather we makes sure that children are hydrated and drink enough fluids. What if your child is refusing to drink anything? There are few ways to trick them and make sure that they are hydreted. Choose food and snacks containing lots of water.

• Fruts and vedgetables that include 70-95 % of water. Sometimes children are not fans of fruit then a good idea is to blend fruits. You can also ad a youghurt to them. To make it more fun you can put the mixture in the cups, pop them into the freezer and serve them as fruity ice cream! Children will love it!

•   Nearly every youghurt contains about 80% of water. If your child does not like eat youghurts maybe you can try drinkable ones? You can also make a lovely dessert for your child. First you put a yoghurt  of child's choice in te bowl. Then top it up with fruits that child loves! You can have so much fun doing it together!

 

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•  Pasta, rice, couscous and beans absorb water as they cook. Children love pasta and there is a great choice of shapes available. Children like pasta with bolognese sauce. You can also mix pasta with yoghurt and fruits.

 Are your children drinking enough water? Have you any other advice on how to keep children hydrated?